![]() Put it on the sore muscles for 20 minutes, then as needed.You can also use ice wrapped in a wet cloth.For the first 2 days, use a cold pack to help with the pain.Continue this until 24 hours have passed without pain.Another choice is an ibuprofen product (such as Advil).To help with the pain, give an acetaminophen product (such as Tylenol).Here is some care advice that should help.Sore muscles can start soon after the event. ![]() Chest pains that last longer can be from hard work or sports.Chest pains in children lasting for a few minutes are usually harmless.What You Should Know About Mild Chest Pain:.Heartburn lasts more than 2 days on treatment.Chest pains only occur with hard exercise (such as running).You think your child needs to be seen, but the problem is not urgent.Exception: pain due to coughing, sore muscles, heartburn or other clear cause. You think your child needs to be seen, and the problem is urgent.Taking a deep breath makes the pain worse.You think your child has a life-threatening emergency.Severe trouble breathing (struggling for each breath, can barely speak or cry). ![]() It keeps your child from doing all normal activities.
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